COOK it, EAT it and Stay Healthy
The collaboration between Joy in Health and The National Lottery in the vibrant city of Leicester proved to be a resounding success. Their joint effort was aimed at inspiring and educating young individuals about the importance of cooking and consuming nutritious meals, rather than succumbing to the allure of unhealthy junk food. This initiative represented a twofold victory by promoting better health and economic well-being, particularly among university students.
The chosen venue for this educational and culinary adventure was the esteemed African Kitchen Restaurant, where the ever-welcoming Chef Aminat took center stage. She was surrounded by an eager and enthusiastic group of youths, all keen to learn the art of preparing quick, wholesome dishes. During this particular week, Chef Aminat demonstrated the preparation of a balanced meal, comprising rice, chicken sauce, and vegetables, all within the time frame of just 30 minutes.
The students were overjoyed with the results of this demonstration, as they had often resorted to fast-food options due to their busy schedules. As they observed Chef Aminat skillfully craft a nutritious meal in such a short time, they began to realize the feasibility of making healthier food choices, even when time is limited. This eye-opening experience left them enthusiastic to acquire more tricks and techniques for preparing healthy, delicious meals within the confines of a 30-minute timeframe.
The attendees had a wonderful evening, leaving with delightful souvenirs to cherish the memorable event. And when it comes to the meticulously prepared food? Absolutely, each participant brought some home to savor the fruits of their own cooking labor, not only promoting better health but also saving money.